Coarse Grain Health-Brown Rice Weight Loss

Brown rice is the rice with the cortex, aleurone layer and germ remaining after the rice husk is removed. Compared with ordinary white rice, brown rice is rich in vitamins, minerals and dietary fiber. It is a green and healthy rice that is loved by more and more people. food.

Slimming nirvana brown rice paste

20 grams of brown rice flour and 4 grams of salt are mixed with boiling water to form a paste. If you can persist, you will usually pass a lot of stool on the 4th day, and the effect is very obvious. In Japan, many people are using this method to improve their health. Its main effect is to remove toxins from the body, purify the body and mind, and achieve the goal of losing weight. It is best to stick to it for a month to achieve a good weight loss effect.

What are the brown rice diet meals

1. Brown rice pumpkin nutritious porridge: This porridge is good for diuresis and detoxification, can promote the digestion speed of the stomach, and help people to digest food. At the same time, this porridge contains rich nutrients and very few calories, making it a good porridge for weight loss. .

2. Soymilk with oats and brown rice: This soymilk is different from traditional soymilk. It is good for detoxification of people who drink it and can prevent constipation. However, people with poor stomach should try to drink as little as possible, otherwise it will cause physical discomfort.

3. Brown rice tea: Brown rice tea not only quenches our thirst, but also helps us lose weight. It allows us not only to enjoy the fragrance of tea, but also to easily reduce excess body fat.

4. Brown rice and black sesame nourishing porridge: This porridge can not only lose weight, but also nourish the hair, so that we have black and beautiful hair because black sesame is added to the porridge. As we all know, black sesame is a good thing to nourish and nourish the skin. The perfect combination of brown rice and black sesame can make us lose weight and enjoy a perfect body easily.